Nutrient Comparison: Broccoli Raab VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 20.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Broccoli Raab have 2.7 times more Calcium, 3.4 times more Iron, 1.6 times more Potassium, 1.5 times more Zinc and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus and 15.3 times more Sodium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 12 times more Energy, 18 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 55 times more Omega 6, 15.1 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6