Waffles, gluten-free, frozen, ready-to-heat have 10.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Cooked Broccoli Raab?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cooked Broccoli Raab:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 22.2 times more Vitamin B1, 36.8 times more Vitamin B2, 11.8 times more Vitamin B3, 9.8 times more Vitamin B5, 34.5 times more Vitamin B6, 93.4 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 242.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 31 times more Calcium, 8.9 times more Copper, 21.2 times more Iron, 9.2 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 29.1 times more Potassium, 34.2 times more Selenium, 11.4 times more Zinc and 22.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Omega 3, 3.8 times more Sugars, 21 times more Fiber and 14.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6