Nutrient Comparison: Broccoli Raab VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Broccoli Raab have 1.4 times more Calcium and 18.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 9.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 38.7 times more Selenium, 27.2 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.8 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 17.7 times more Energy, 6.9 times more Fat, 42.8 times more Omega 6, 27.1 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6