Nutrient Comparison: Broccoli Raab VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, more Vitamin C and 23.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium and 31.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 7.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Selenium, 24.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 22.5 times more Energy, 50.1 times more Fat, 57.9 times more Saturated Fat, 156.9 times more Omega 6, 20.5 times more Carbohydrate, 27.6 times more Sugars and 3.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3