Nutrient Comparison: Broccoli Raab VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Broccoli Raab have 6.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 2.5 times more Vitamin C, 5.4 times more Vitamin E and 10.6 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 5.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Sodium and 12.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.3 times more Omega 3, 3.9 times more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.4 times more Carbohydrate, 29.3 times more Sugars and 32.6 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Omega 6 in 14 ounces.