Nutrient Comparison: Broccoli Raab VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 14.3 times more Vitamin B6, 11.9 times more Vitamin B9, 12.5 times more Vitamin E and 224 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Broccoli Raab and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 12.2 times more Phosphorus, 3 times more Potassium, more Sodium, 3.9 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 9.6 times more Energy, 18.6 times more Carbohydrate and 110.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 14 ounces.