Nutrient Comparison: Broccoli Raab VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 14.3 times more Vitamin B6, 11.9 times more Vitamin B9, 12.5 times more Vitamin E and 224 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Broccoli Raab and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 12.2 times more Phosphorus, 3 times more Potassium, more Sodium, 3.9 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 9.6 times more Energy, 18.6 times more Carbohydrate and 110.5 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in one kilogram.