Nutrient Comparison: Broccoli Raab VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lentils:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.5 times more Vitamin C, 3.3 times more Vitamin E and 44.8 times more Vitamin K than Lentils.
- While 14 oz of Raw Lentils contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lentils:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 5.5 times more Sodium and 11.2 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 18 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Omega 3 than Lentils.
- While 14 oz of Raw Lentils contain 16 times more Energy, 14.3 times more Omega 6, 22.2 times more Carbohydrate, 5.3 times more Sugars, 4 times more Fiber and 7.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6