Nutrient Comparison: Broccoli Raab VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Lentils:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 4.5 times more Vitamin C, 3.3 times more Vitamin E and 44.8 times more Vitamin K than Lentils.
- While 1 kg of Raw Lentils contains 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Broccoli Raab.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Lentils:
- 1 kilogram of Broccoli Raab has 3.1 times more Calcium, 5.5 times more Sodium and 11.2 times more Water than Lentils.
- While 1 kg of Raw Lentils contains 18 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.7 times more Omega 3 than Lentils.
- While 1 kg of Raw Lentils contains 16 times more Energy, 14.3 times more Omega 6, 22.2 times more Carbohydrate, 5.3 times more Sugars, 4 times more Fiber and 7.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6