Nutrient Comparison: Broccoli Raab VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Broccoli Raab have more Vitamin A, 10.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.7 times more Vitamin B5, 6.3 times more Vitamin B6, 5.9 times more Vitamin B9, 40.4 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- Both Broccoli Raab and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 5.3 times more Copper, 35.7 times more Iron, 3.1 times more Magnesium, 30.4 times more Manganese, 4.6 times more Phosphorus, 24.5 times more Potassium, 2.5 times more Sodium and 38.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Broccoli Raab and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3, more Fiber and 15.1 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 2.8 times more Carbohydrate and 21.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy and Omega 6 in 14 ounces.