Comparing Nutrients in 300 calories Broccoli RaabVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Broccoli Raab
1364g
Malt beverage, includes non-alcoholic beer
811g
Malt beverage, includes non-alcoholic beer have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Malt beverage, includes non-alcoholic beer?
Broccoli Raab VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
300 calories of Broccoli Raab have more Vitamin A, 17 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 14.6 times more Vitamin B5, 10.7 times more Vitamin B6, 10 times more Vitamin B9, 67.9 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Malt beverage, includes non-alcoholic beer:
300 calories of Broccoli Raab have 25.9 times more Calcium, 8.8 times more Copper, 60 times more Iron, 5.3 times more Magnesium, 51.1 times more Manganese, 7.7 times more Phosphorus, 41.2 times more Potassium, 1.4 times more Selenium, 4.3 times more Sodium, 64.8 times more Zinc and 1.7 times more Water than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.9 times more Fat, 53 times more Omega 3, more Fiber and 25.4 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 300 calories.