Nutrient Comparison: Broccoli Raab VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tofu Mayonnaise:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 13.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.5 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tofu Mayonnaise:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 7.9 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.1 times more Copper, 2.4 times more Magnesium, 1.6 times more Selenium and 23.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tofu Mayonnaise contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 14.6 times more Energy, 64.9 times more Fat, 35.2 times more Saturated Fat, 10.8 times more Omega 3, 501.2 times more Omega 6 and 1.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Tofu Mayonnaise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6