Comparing Nutrients in 500 calories Broccoli RaabVS Tofu Mayonnaise
Weight per 500 calories
Broccoli Raab
2273g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 14.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tofu Mayonnaise?
Broccoli Raab VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Tofu Mayonnaise:
500 calories of Broccoli Raab have 958.7 times more Vitamin A, 47.4 times more Vitamin B1, 47.2 times more Vitamin B2, 198.6 times more Vitamin B3, 38 times more Vitamin B5, 125.1 times more Vitamin B6, 151.9 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 61.4 times more Vitamin K than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Tofu Mayonnaise:
500 calories of Broccoli Raab have 29.8 times more Calcium, 6.8 times more Copper, 116 times more Iron, 6.2 times more Magnesium, 14.5 times more Manganese, 21.8 times more Phosphorus, 43.5 times more Potassium, 9.1 times more Selenium, 28.2 times more Zinc and 24 times more Water than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 1.6 times more Sodium than Raw Broccoli Raab.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.4 times more Omega 3, 13.6 times more Carbohydrate, 6.5 times more Sugars, 35.9 times more Fiber and 7.8 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 4.4 times more Fat, 2.4 times more Saturated Fat and 34.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber