Nutrient Comparison: Broccoli Raab VS Cholesterol-free Diet Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 4 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 1.6 times more Selenium and 22.2 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and 3.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 15.1 times more Energy, 68 times more Fat, 55.6 times more Saturated Fat, 11.3 times more Omega 3, 599 times more Omega 6, 2.4 times more Carbohydrate and 11.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein