Comparing Nutrients in 300 calories Broccoli RaabVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Broccoli Raab
1364g
Cholesterol-free Diet Mayonnaise
90g
Cholesterol-free Diet Mayonnaise has 15.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cholesterol-free Diet Mayonnaise?
Broccoli Raab VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cholesterol-free Diet Mayonnaise:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 137.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cholesterol-free Diet Mayonnaise:
300 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 44.3 times more Potassium, 9.5 times more Selenium, more Zinc and 25 times more Water than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 1.5 times more Sodium than Raw Broccoli Raab.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Omega 3, 6.4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 53.3 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 4.5 times more Fat, 3.7 times more Saturated Fat and 39.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein