Nutrient Comparison: Broccoli Raab VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Molasses:
- 14 ounces of Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, 64.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Molasses:
- 14 ounces of Broccoli Raab have 2.4 times more Phosphorus, 2.7 times more Zinc and 4.2 times more Water than Molasses.
- While 14 oz of Molasses contain 1.9 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium and 17.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Molasses contain similar levels of Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 13.2 times more Energy, 26.2 times more Carbohydrate, 196.6 times more Sugars and 75.3 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.