Comparing Nutrients in 500 calories Broccoli RaabVS Molasses
Weight per 500 calories
Broccoli Raab
2273g
Molasses
172g
Molasses have 13.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Molasses?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Molasses?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Molasses:
500 calories of Broccoli Raab have more Vitamin A, 52.1 times more Vitamin B1, 850.2 times more Vitamin B2, 17.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Molasses:
500 calories of Broccoli Raab have 6.9 times more Calcium, 6 times more Iron, 3.4 times more Manganese, 31 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Sodium, 35 times more Zinc and 55.8 times more Water than Molasses.
While 500 kcal of Molasses contain 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Molasses contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 64.6 times more Fat, more Omega 3, more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 2 times more Carbohydrate, 14.9 times more Sugars and 5.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Molasses offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Molasses provide inadequate amounts of Omega 6 in 500 calories.