Nutrient Comparison: Broccoli Raab VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Mungo Beans:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mungo Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Mungo Beans:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 1.2 times more Iron, 4.7 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 3.3 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mungo Beans contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mungo Beans contain 4.8 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.