Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Mungo Beans
Weight per 100 calories
Broccoli Raab
455g
Boiled Mungo Beans
95g
Boiled Mungo Beans have 4.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Mungo Beans?
Broccoli Raab VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Mungo Beans:
100 calories of Broccoli Raab have 312.6 times more Vitamin A, 5.2 times more Vitamin B1, 8.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 14.1 times more Vitamin B6, 4.2 times more Vitamin B9, 96.4 times more Vitamin C, 51.5 times more Vitamin E and 396 times more Vitamin K than Boiled Mungo Beans.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Mungo Beans:
100 calories of Broccoli Raab have 9.7 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 22.5 times more Sodium, 4.4 times more Zinc and 6.1 times more Water than Boiled Mungo Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.3 times more Fat, 2.7 times more Omega 3, 2 times more Fiber and 2 times more Protein than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Mungo Beans offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Broccoli Raab as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.