Nutrient Comparison: Broccoli Raab VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Almond paste:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 202 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B2 and 8.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Almond paste:
- 14 ounces of Broccoli Raab have 1.3 times more Iron, 3.7 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 10.8 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 56.6 times more Fat, 31.7 times more Saturated Fat, 192.3 times more Omega 6, 16.8 times more Carbohydrate, 95.4 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6