Nutrient Comparison: Broccoli Raab VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B9, 28.9 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium and 57.5 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 13.6 times more Copper, 5.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium, 10.7 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Macadamia Nuts with Salt contain 32.5 times more Energy, 155.3 times more Fat, 143.9 times more Saturated Fat, 44.9 times more Omega 6, 4.5 times more Carbohydrate, 10.9 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6