Nutrient Comparison: Broccoli Raab VS Dry Roasted Macadamia Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dry Roasted Macadamia Nuts with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B9, 28.9 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dry Roasted Macadamia Nuts with Salt:
- 1 pound of Broccoli Raab has 1.5 times more Calcium and 57.5 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 13.6 times more Copper, 5.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium, 10.7 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Macadamia Nuts with Salt contains 32.5 times more Energy, 155.3 times more Fat, 143.9 times more Saturated Fat, 44.9 times more Omega 6, 4.5 times more Carbohydrate, 10.9 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6