Nutrient Comparison: Broccoli Raab VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pectin, liquid:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pectin, liquid:
- 14 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Broccoli Raab and Pectin, liquid contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Pectin, liquid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Pectin, liquid provide inadequate amounts of Energy and Omega 6 in 14 ounces.