Nutrient Comparison: Broccoli Raab VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium and 18.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 18.3 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Selenium, 15.2 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 22 times more Energy, 45.8 times more Fat, 56.9 times more Saturated Fat, 68 times more Omega 6, 22.6 times more Carbohydrate, 69.2 times more Sugars and 1.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6