Nutrient Comparison: Broccoli Raab VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Broccoli Raab has 3.4 times more Calcium and 18.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 18.3 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Selenium, 15.2 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3 times more Omega 3 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 22 times more Energy, 45.8 times more Fat, 56.9 times more Saturated Fat, 68 times more Omega 6, 22.6 times more Carbohydrate, 69.2 times more Sugars and 1.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6