Comparing Nutrients in 100 calories Broccoli RaabVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Broccoli Raab
455g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 22 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Broccoli Raab VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Broccoli Raab have more Vitamin A, 10.6 times more Vitamin B1, 10.7 times more Vitamin B2, 8.7 times more Vitamin B3, 42.2 times more Vitamin B5, 87.5 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 270.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Broccoli Raab have 74.3 times more Calcium, 1.2 times more Copper, 10.9 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 23.1 times more Potassium, 8.8 times more Selenium, 1.4 times more Sodium, 8.1 times more Zinc and 408 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 66 times more Omega 3, 22 times more Fiber and 11.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.1 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 6 and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber