Nutrient Comparison: Broccoli Raab VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 54 times more Vitamin E and 224 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Broccoli Raab have 2.8 times more Calcium, 2.4 times more Iron, 2.6 times more Phosphorus, 11 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7.5 times more Copper, 1.6 times more Magnesium, 8.7 times more Manganese and 2.4 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 12.6 times more Omega 3, 3.9 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 8.1 times more Energy, 15.5 times more Carbohydrate and 114.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 14 ounces.