Nutrient Comparison: Broccoli Raab VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Puddings, lemon, dry mix, instant:
- 14 ounces of Broccoli Raab have more Vitamin A, 162 times more Vitamin B1, 43 times more Vitamin B2, 1221 times more Vitamin B3, 53.7 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Puddings, lemon, dry mix, instant:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 2.8 times more Copper, 26.8 times more Iron, more Magnesium, 43.9 times more Manganese, 24.5 times more Potassium, 15.4 times more Zinc and 132.2 times more Water than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 10.3 times more Phosphorus and 40.4 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 17.2 times more Energy and 33.5 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.