Nutrient Comparison: Broccoli Raab VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 248.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 1.8 times more Iron, 5.5 times more Sodium and 9.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.8 times more Copper, 4.5 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus, 25.2 times more Selenium and 2.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.3 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 16.8 times more Energy, 5.6 times more Fat, 28 times more Omega 6, 27.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3