Nutrient Comparison: Broccoli Raab VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 248.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Broccoli Raab has 13.5 times more Calcium, 1.8 times more Iron, 5.5 times more Sodium and 9.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 7.8 times more Copper, 4.5 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus, 25.2 times more Selenium and 2.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.3 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 16.8 times more Energy, 5.6 times more Fat, 28 times more Omega 6, 27.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3