Nutrient Comparison: Broccoli Raab VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and 2240 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 5.7 times more Vitamin B1, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.6 times more Magnesium, 7.3 times more Potassium, 3.3 times more Sodium and 11 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 4.2 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 37.2 times more Selenium and 1.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3 and 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 17.3 times more Energy, 28.9 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 14 ounces.