Nutrient Comparison: Broccoli Raab VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 1.2 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 21.8 times more Potassium, 8.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 4.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 4.5 times more Fiber and 1.5 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 5.6 times more Energy and 9.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 14 ounces.