Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 17.5 times more Vitamin B2, 8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 1.4 times more Iron and 3.7 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 2 times more Copper, 5.4 times more Magnesium, 2.2 times more Phosphorus, 38.1 times more Potassium, 14 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Broccoli Raab contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 5 times more Energy and 8.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, 4.7 times more Fiber and 1.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.