Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Cooked Broccoli Raab
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Cooked Broccoli Raab
1200g
Prepared instant Long-grain White Rice, enriched has 5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Broccoli Raab?
Prepared Instant Long-grain White Rice, Enriched VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 11.2 times more Vitamin B1, 86.8 times more Vitamin B2, 5.8 times more Vitamin B3, 39.7 times more Vitamin B5, 21.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1254.9 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 73.2 times more Calcium, 10.1 times more Copper, 3.6 times more Iron, 26.8 times more Magnesium, 5.5 times more Manganese, 11 times more Phosphorus, 189 times more Potassium, 1.3 times more Selenium, 69.4 times more Sodium, 5.5 times more Zinc and 6.4 times more Water than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared instant Long-grain White Rice, enriched have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.2 times more Fat, more Omega 3, more Sugars, 23.1 times more Fiber and 8.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.