Comparing Nutrients in 100 calories Broccoli RaabVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Broccoli Raab
455g
Prepared instant Long-grain White Rice, enriched
80.6g
Prepared instant Long-grain White Rice, enriched has 5.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prepared instant Long-grain White Rice, enriched?
Broccoli Raab VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Prepared instant Long-grain White Rice, enriched:
100 calories of Broccoli Raab have more Vitamin A, 12.2 times more Vitamin B1, 90.9 times more Vitamin B2, 4 times more Vitamin B3, 32.4 times more Vitamin B5, 19.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 913.1 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Prepared instant Long-grain White Rice, enriched:
100 calories of Broccoli Raab have 76.1 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 24.8 times more Magnesium, 6.5 times more Manganese, 11.1 times more Phosphorus, 122.7 times more Potassium, 46.5 times more Sodium, 8.9 times more Zinc and 7.4 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Broccoli Raab and Prepared instant Long-grain White Rice, enriched contain similar levels of Selenium per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.5 times more Fat, more Omega 3, more Sugars, 25.4 times more Fiber and 8.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 calories.