Nutrient Comparison: Broccoli Raab VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Broccoli Raab have 4 times more Vitamin A, 2 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 49.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Broccoli Raab have 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 32.9 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hot dog, whole wheat contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hot dog, whole wheat contain 12.2 times more Energy, 8.9 times more Fat, 11.1 times more Saturated Fat, 55.2 times more Omega 6, 15.8 times more Carbohydrate, 15.6 times more Sugars, 14.4 times more Fructose, 2.3 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6