Comparing Nutrients in 300 calories Broccoli RaabVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Broccoli Raab
1364g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 12.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, hamburger or hot dog, whole wheat?
Broccoli Raab VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Broccoli Raab have 48.5 times more Vitamin A, 4.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 10.8 times more Vitamin B6, 24.2 times more Vitamin B9, 190 times more Vitamin C, 48.3 times more Vitamin E and 608.6 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Broccoli Raab have 6.7 times more Calcium, 2.1 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 5.5 times more Zinc and 31.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger or hot dog, whole wheat contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.4 times more Fat, 13.4 times more Omega 3, 5.4 times more Fiber and 3.1 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6