Crackers, sandwich-type, peanut butter filled, reduced fat have 19.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, sandwich-type, peanut butter filled, reduced fat?
Broccoli Raab VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Broccoli Raab have more Vitamin A, 7.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.2 times more Vitamin B3, 17.2 times more Vitamin B5, 46.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 1483.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Broccoli Raab have more Calcium, 6.4 times more Copper, 14.2 times more Iron, 14.6 times more Magnesium, 14.9 times more Phosphorus, 31.9 times more Potassium, 22.8 times more Zinc and 197 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Broccoli Raab and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 62.6 times more Omega 3, 19.2 times more Fiber and 7.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Fat, 11.6 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber