Nutrient Comparison: Broccoli Raab VS Crackers, sandwich-type, peanut butter filled, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 74.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Broccoli Raab have more Calcium, 1.6 times more Potassium and 9.9 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 19.5 times more Selenium and 19.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.2 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 19.9 times more Energy, 34 times more Fat, 33.5 times more Saturated Fat, 229.5 times more Omega 6, 22.3 times more Carbohydrate, 29.2 times more Sugars and 2.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6