Nutrient Comparison: Broccoli Raab VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Broccoli Raab and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 16 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 14.5 times more Energy, 21.8 times more Fat, 3.1 times more Omega 3, 56 times more Omega 6, 18.5 times more Carbohydrate, 22 times more Sugars, 28.8 times more Fructose and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6