Comparing Nutrients in 500 calories Broccoli RaabVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Broccoli Raab
2273g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 14.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Broccoli Raab VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Broccoli Raab and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Broccoli Raab vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Broccoli Raab have 65.5 times more Calcium, 15.7 times more Copper, 41 times more Iron, 29.1 times more Magnesium, 33 times more Manganese, 28.7 times more Phosphorus, 31 times more Potassium, 43.1 times more Zinc and 42.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Broccoli Raab and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Sodium per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.7 times more Omega 3, 11.2 times more Fiber and 14.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.5 times more Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein