Nutrient Comparison: Broccoli Raab VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dark Rye Flour:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 38 times more Vitamin K than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dark Rye Flour:
- 14 ounces of Broccoli Raab have 2.9 times more Calcium, 16.5 times more Sodium and 8.6 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 13.3 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 15.3 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 18 times more Selenium and 6.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.3 times more Omega 3 than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 14.8 times more Energy, 4.5 times more Fat, 31 times more Omega 6, 24.1 times more Carbohydrate, 6.1 times more Sugars, 8.8 times more Fiber and 5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6