Comparing Nutrients in 300 calories Broccoli RaabVS Dark Rye Flour
Weight per 300 calories
Broccoli Raab
1364g
Dark Rye Flour
92g
Dark Rye Flour has 14.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dark Rye Flour?
Broccoli Raab VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dark Rye Flour:
300 calories of Broccoli Raab have 1935.2 times more Vitamin A, 7.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 560.9 times more Vitamin K than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dark Rye Flour:
300 calories of Broccoli Raab have 43.1 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium, 243.8 times more Sodium, 2.3 times more Zinc and 127.2 times more Water than Dark Rye Flour.
Both Broccoli Raab and Dark Rye Flour contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, 19 times more Omega 3, 2.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dark Rye Flour offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.