Comparing Nutrients in 300 calories Dark Rye FlourVS Cooked Broccoli Raab
Weight per 300 calories
Dark Rye Flour
92g
Cooked Broccoli Raab
1200g
Dark Rye Flour has 13 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Cooked Broccoli Raab?
Dark Rye Flour VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2951 times more Vitamin A, 7 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 6.5 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 564.1 times more Vitamin K than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Cooked Broccoli Raab:
300 calories of Dark Rye Flour have 1.2 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 41.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium, 364 times more Sodium, 1.4 times more Zinc and 110.5 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3 times more Fat, 17.8 times more Omega 3, 3.5 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Dark Rye Flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.