Nutrient Comparison: Dark Rye Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Cooked Broccoli Raab:
- 7 ounces of Dark Rye Flour have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 43.4 times more Vitamin K than Dark Rye Flour.
- Both Dark Rye Flour and Cooked Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Cooked Broccoli Raab:
- 7 ounces of Dark Rye Flour have 7.5 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 16 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 13.8 times more Selenium and 9.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 28 times more Sodium and 8.5 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 13 times more Energy, 4.3 times more Fat, 29 times more Omega 6, 22 times more Carbohydrate, 3.7 times more Sugars, 8.5 times more Fiber and 4.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Omega 3 than Dark Rye Flour.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6