Nutrient Comparison: Broccoli Raab VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Raw Tahini:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 9.8 times more Vitamin B1, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Tahini provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Raw Tahini:
- 14 ounces of Broccoli Raab have 33 times more Sodium and 30.9 times more Water than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Calcium, 35.4 times more Copper, 3 times more Iron, 16 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium and 13.6 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter from Hulled Raw Kernels contain 27.6 times more Energy, 115.2 times more Fat, 95.2 times more Saturated Fat, 2.3 times more Omega 3, 837.4 times more Omega 6, 6.3 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6