Nutrient Comparison: Broccoli Raab VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Toasted Sesame Seed Kernels:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Toasted Sesame Seed Kernels:
- 14 ounces of Broccoli Raab have 18.5 times more Water than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 34.7 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 34.4 times more Selenium and 13.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Sesame Seed Kernels contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Hulled Sesame Seed Kernels contain 25.8 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Fiber and 5.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6