Nutrient Comparison: Broccoli Raab VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sisymbrium Seeds:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 3.3 times more Vitamin B2, 13.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sisymbrium Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sisymbrium Seeds:
- 14 ounces of Broccoli Raab have 19.5 times more Iron, 12.2 times more Phosphorus, 2.6 times more Zinc and 15.2 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 15.1 times more Calcium, 2.6 times more Copper, 14.3 times more Magnesium, 3.8 times more Manganese, 10.9 times more Potassium and 2.8 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 14.5 times more Energy, 9.4 times more Fat, 10.9 times more Saturated Fat, 7.7 times more Omega 3, 19.7 times more Omega 6, 20.4 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6