Comparing Nutrients in 300 calories Broccoli RaabVS Sisymbrium Seeds
Weight per 300 calories
Broccoli Raab
1364g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 14.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sisymbrium Seeds?
Broccoli Raab VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sisymbrium Seeds:
300 calories of Broccoli Raab have 631.2 times more Vitamin A, 12.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 9.5 times more Vitamin C than Sisymbrium Seeds.
Both Broccoli Raab and Sisymbrium Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sisymbrium Seeds:
300 calories of Broccoli Raab have 5.5 times more Copper, 281.2 times more Iron, 3.8 times more Manganese, 175.9 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Sodium, 37.1 times more Zinc and 219.3 times more Water than Sisymbrium Seeds.
Both Broccoli Raab and Sisymbrium Seeds contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Fat, 1.9 times more Omega 3 and 3.8 times more Protein than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.