Nutrient Comparison: Broccoli Raab VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Composite Household Vegetable Shortening:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Composite Household Vegetable Shortening:
- 14 ounces of Broccoli Raab have 108 times more Calcium, more Copper, 30.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 40.2 times more Energy, 204 times more Fat, 301 times more Saturated Fat, 10 times more Omega 3 and 903.9 times more Omega 6 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein